Lucille's Peach Honey - PCOS-Friendly Recipe
This Lucille's Peach Honey is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 peaches, with skins
- 2 large oranges, with rind
- 2 large lemons, with rind
- 16 cups sugar
- 30 pint canning jars
Instructions
- In a food processor or blender puree lemons and oranges until smooth. Add peaches to citrus mixture and puree until smooth. In a large saucepan combine the fruit mixture with sugar. Cook to a slow boil until thick. While still hot, fill canning jars leaving 1/4" head room and process in a water bath.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lucille's Peach Honey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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