Lucille's Peach Honey - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Love canning? Try this peach honey! It makes a great gift.
Ingredients
- 24 peaches, with skins
- 2 large oranges, with rind
- 2 large lemons, with rind
- 16 cups sugar
- 30 pint canning jars
Instructions
- In a food processor or blender puree lemons and oranges until smooth. Add peaches to citrus mixture and puree until smooth. In a large saucepan combine the fruit mixture with sugar. Cook to a slow boil until thick. While still hot, fill canning jars leaving 1/4" head room and process in a water bath.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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