PCOS Mexican Paleo Recipes: Lunch - Beef and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean beef
- 1 ripe avocado
- 1/2 cup (75g) cherry tomatoes
- 1/2 cup (75g) black olives
- 1/2 cup (75g) cucumber
- 1/2 cup (75g) red onion
- 1/2 cup (75g) bell pepper
- 2 tbsp (30ml) olive oil
- 1 tbsp (15ml) lime juice, Salt and pepper to taste
Instructions
- Grill the beef to your desired level.
- Chop the avocado, tomatoes, olives, cucumber, onion, and bell pepper.
- Combine all the chopped ingredients in a bowl.
- In a separate bowl, mix the olive oil, lime juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and mix well.
- Serve the salad with the grilled beef on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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