Easy Meal Prep PCOS Lunch - Spaghetti Squash and Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes spaghetti squash, a low GI food, and lean turkey, which is low in fat. Grocery list: spaghetti squash, lean ground turkey, onion, garlic, breadcrumbs, Parmesan cheese, egg, salt, pepper, marinara sauce.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1/2 pound lean ground turkey
- 1/2 cup finely chopped onion
- 2 cloves garlic minced
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
Instructions
- Preheat oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the halves on a baking sheet, cut side down, and roast for 40 minutes.
- While the squash is roasting, combine the ground turkey, onion, garlic, breadcrumbs, Parmesan, egg, salt, and pepper in a bowl.
- Form the mixture into 1-inch meatballs and place on a baking sheet.
- Bake the meatballs in the oven for 20 minutes.
- Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands.
- Serve the spaghetti squash topped with the meatballs and marinara sauce.
This PCOS-friendly lunch is packed with nutrients that can help manage symptoms. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The lean turkey is a great source of protein and is low in fat. The marinara sauce adds a serving of vegetables and the Parmesan cheese provides calcium. This meal is a great choice for those with PCOS who are looking for a healthy, satisfying lunch.
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