Lunch: Easy Meal Prep PCOS Lunch - Spaghetti Squash and Meatballs

This recipe includes spaghetti squash, a low GI food, and lean turkey, which is low in fat. Grocery list: spaghetti squash, lean ground turkey, onion, garlic, breadcrumbs, Parmesan cheese, egg, salt, pepper, marinara sauce.

This PCOS-friendly lunch is packed with nutrients that can help manage symptoms. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The lean turkey is a great source of protein and is low in fat. The marinara sauce adds a serving of vegetables and the Parmesan cheese provides calcium. This meal is a great choice for those with PCOS who are looking for a healthy, satisfying lunch.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Spaghetti Squash and Meatballs

Ingredients

1 medium spaghetti squash (about 2 pounds), 1/2 pound lean ground turkey, 1/2 cup finely chopped onion, 2 cloves garlic minced, 1/2 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 egg, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 cup marinara sauce

Instructions

1. Preheat oven to 400 degrees F. 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Place the halves on a baking sheet, cut side down, and roast for 40 minutes. 4. While the squash is roasting, combine the ground turkey, onion, garlic, breadcrumbs, Parmesan, egg, salt, and pepper in a bowl. 5. Form the mixture into 1-inch meatballs and place on a baking sheet. 6. Bake the meatballs in the oven for 20 minutes. 7. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 8. Serve the spaghetti squash topped with the meatballs and marinara sauce.