Healthy Overnight Oats with Chia - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Take the stress out of breakfast prep with an easy recipe for overnight oats with chia and fresh fruit.
Ingredients
- 1 cup rolled oats
- 1 cup milk (non-fat or whole)
- 1 Tablespoon chia seeds
- 2 teaspoons agave nectar or honey
- Fresh fruit, for serving
Instructions
- Combine the rolled oats, milk, chia seeds and agave nectar in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
- When ready to serve, stir the oats, top with fresh fruit and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds, Agave.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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