Kefir Recipes - Kefir and Chocolate Cherry Smoothie
Nutrition per Serving
250
Calories
12g
Protein
35g
Carbs
5g
Fat
Grocery list: Unsweetened kefir, frozen cherries, unsweetened cocoa powder, chia seeds, honey. GI: Low. This smoothie is packed with nutrients and has a low glycemic index, making it perfect for those with PCOS.
Ingredients
1 cup of unsweetened kefir (240 ml), 1 cup of frozen cherries (150 g), 1 tablespoon of unsweetened cocoa powder (15 g), 1 tablespoon of chia seeds (15 g), 1 teaspoon of honey (5 ml), 1/2 cup of ice cubes
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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