Anemia and PCOS Recipe - Red Lentil and Spinach Dahl
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes red lentils, spinach, and spices. Grocery list: red lentils, spinach, onion, garlic, olive oil, turmeric, cumin, chili powder. The lentils and spinach have a low GI, making this recipe suitable for PCOS.
Ingredients
1 cup red lentils (200g), 2 cups water (500ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp olive oil (15ml), 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili powder, 2 cups chopped spinach (60g), Salt to taste
Instructions
1. Rinse the lentils under cold water. 2. Heat the oil in a pot, add onion and garlic, sauté until golden. 3. Add the spices and stir for a minute. 4. Add the lentils and water, bring to a boil. 5. Reduce heat, cover, and simmer for 20 minutes. 6. Add the spinach, cook for another 5 minutes. 7. Season with salt and serve warm.
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