Anemia and PCOS Recipe - Red Lentil and Spinach Dahl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anemia and PCOS Recipe - Red Lentil and Spinach Dahl is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This recipe includes red lentils, spinach, and spices. Grocery list: red lentils, spinach, onion, garlic, olive oil, turmeric, cumin, chili powder. The lentils and spinach have a low GI, making this recipe suitable for PCOS.

Ingredients

1 cup red lentils (200g)
2 cups water (500ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil (15ml)
1 tsp turmeric
1 tsp cumin
1/2 tsp chili powder
2 cups chopped spinach (60g), Salt to taste

Instructions

Rinse the lentils under cold water.
Heat the oil in a pot, add onion and garlic, sauté until golden.
Add the spices and stir for a minute.
Add the lentils and water, bring to a boil.
Reduce heat, cover, and simmer for 20 minutes.
Add the spinach, cook for another 5 minutes.
Season with salt and serve warm.

This recipe is rich in iron, fiber, and protein, which are essential for managing PCOS and anemia. The low GI ingredients help maintain stable blood sugar levels. The lentils provide a good source of B vitamins and magnesium, which can help with mood and insulin regulation. The spinach provides a good source of vitamin A and C, which can help with skin health and immunity.

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Frequently Asked Questions

Is Anemia and PCOS Recipe - Red Lentil and Spinach Dahl good for PCOS?

Yes, this Anemia and PCOS Recipe - Red Lentil and Spinach Dahl recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Red Lentil and Spinach Dahl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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