Dinner: Anemia and PCOS Recipe - Red Lentil and Spinach Dahl

This recipe includes red lentils, spinach, and spices. Grocery list: red lentils, spinach, onion, garlic, olive oil, turmeric, cumin, chili powder. The lentils and spinach have a low GI, making this recipe suitable for PCOS.

This recipe is rich in iron, fiber, and protein, which are essential for managing PCOS and anemia. The low GI ingredients help maintain stable blood sugar levels. The lentils provide a good source of B vitamins and magnesium, which can help with mood and insulin regulation. The spinach provides a good source of vitamin A and C, which can help with skin health and immunity.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anemia and PCOS Recipe - Red Lentil and Spinach Dahl

Ingredients

1 cup red lentils (200g), 2 cups water (500ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp olive oil (15ml), 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili powder, 2 cups chopped spinach (60g), Salt to taste

Instructions

1. Rinse the lentils under cold water. 2. Heat the oil in a pot, add onion and garlic, sauté until golden. 3. Add the spices and stir for a minute. 4. Add the lentils and water, bring to a boil. 5. Reduce heat, cover, and simmer for 20 minutes. 6. Add the spinach, cook for another 5 minutes. 7. Season with salt and serve warm.

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