PCOS Chicken Recipes - Chicken and Rice Soup
Nutrition per Serving
300
Calories
28g
Protein
30g
Carbs
8g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, chicken broth, onion, carrots, celery, garlic, salt, pepper, and olive oil. The brown rice has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of brown rice (200g), 4 cups of chicken broth (1l), 1 onion (150g), 2 carrots (200g), 2 celery stalks (100g), 2 cloves of garlic, salt and pepper to taste, 1 tablespoon of olive oil (15ml)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and garlic and cook until softened. 2. Add the chicken breasts, broth, and brown rice to the pot. Bring to a boil. 3. Reduce heat to low, cover, and simmer for about 20 minutes, or until the chicken is cooked through and the rice is tender. 4. Remove the chicken and shred it before returning it to the pot. Season with salt and pepper. 5. Serve hot.
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