PCOS Chicken Recipes - Chicken and Rice Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Rice Soup is a PCOS-friendly recipe with 300 calories, 28g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

28g Protein

30g Carbs

8g Fat

This recipe includes a grocery list of chicken breasts, brown rice, chicken broth, onion, carrots, celery, garlic, salt, pepper, and olive oil. The brown rice has a low glycemic index, which is beneficial for managing PCOS.

Ingredients

2 chicken breasts (500g)
1 cup of brown rice (200g)
4 cups of chicken broth (1l)
1 onion (150g)
2 carrots (200g)
2 celery stalks (100g)
2 cloves of garlic, salt and pepper to taste
1 tablespoon of olive oil (15ml)

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and garlic and cook until softened.
Add the chicken breasts, broth, and brown rice to the pot. Bring to a boil.
Reduce heat to low, cover, and simmer for about 20 minutes, or until the chicken is cooked through and the rice is tender.
Remove the chicken and shred it before returning it to the pot. Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the brown rice and vegetables, which can help regulate blood sugar levels. The low glycemic index of brown rice makes it a great choice for managing PCOS. This recipe is also quick and easy to prepare, making it perfect for a busy weeknight dinner.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Rice Soup good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Rice Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Rice Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 28g protein (37%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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