Dinner: PCOS Chicken Recipes - Chicken and Rice Soup

This recipe includes a grocery list of chicken breasts, brown rice, chicken broth, onion, carrots, celery, garlic, salt, pepper, and olive oil. The brown rice has a low glycemic index, which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the brown rice and vegetables, which can help regulate blood sugar levels. The low glycemic index of brown rice makes it a great choice for managing PCOS. This recipe is also quick and easy to prepare, making it perfect for a busy weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Rice Soup

Ingredients

2 chicken breasts (500g), 1 cup of brown rice (200g), 4 cups of chicken broth (1l), 1 onion (150g), 2 carrots (200g), 2 celery stalks (100g), 2 cloves of garlic, salt and pepper to taste, 1 tablespoon of olive oil (15ml)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and garlic and cook until softened. 2. Add the chicken breasts, broth, and brown rice to the pot. Bring to a boil. 3. Reduce heat to low, cover, and simmer for about 20 minutes, or until the chicken is cooked through and the rice is tender. 4. Remove the chicken and shred it before returning it to the pot. Season with salt and pepper. 5. Serve hot.

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