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Side Dish: Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
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1 tbsp extra virgin olive oil
2 oz dried apricot
1 lemon
1/4 tsp coriander
1/4 tsp sweet paprika
1/4 tsp paprika
1 tsp freshly ground pepper
1 tsp salt
1 avocado
2 oz raisins
2 medium scallions
1 cup quinoa
Instructions
1. In a medium bowl, soak the raisins and apricots in hot water for 5 minutes. Drain and set aside.
2. In a 2-quart saucepan, bring 2 cups water, the quinoa, and 1/2 teaspoon salt to a boil over high heat.
3. Cover, reduce the heat to medium low, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes.
4. Fluff the quinoa with a fork and turn it out on a baking sheet to cool at room temperature.
5. Finely grate the zest from the lemon and then squeeze 1 tablespoon juice in a small bowl, whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika and 1/4 teaspoon salt.
6. In a large bowl, toss the vinaigrette with the quinoa, raisins, apricots, avocado, scallions and almonds.
7. Season to taste with salt and pepper and serve.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 347 kcal | ||
| Fat 12.88 g | ||
| Carbohydrate 55.53 g | ||
| Protein 7.73 g | ||
| Iron 116 mg | ||
| Calcium 23 mg | ||
| Monounsaturated Fat 7.42 g | ||
| Polyunsaturated Fat 2.35 g | ||
| Saturated Fat 1.7 g | ||
| Sodium 598 mg | ||
| Sugar 16.66 g | ||
| Potassium 860 mg | ||
| Vitamin A 23 mcg | ||
| Vitamin C 93 mg | ||
| Fiber 7.8 g | ||
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