Bone Broth Vegetable Soup for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 4

Lunch

This Bone Broth Vegetable Soup for PCOS is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

8g Fat

This Bone Broth Vegetable Soup is ideal for women with PCOS. Bone broth is rich in collagen, which supports gut health and reduces inflammation. The vegetables provide essential vitamins and minerals that help regulate hormones and improve overall health. This soup is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

4 cups bone broth
2 cups chopped carrots
1 cup chopped celery
1 cup chopped onions
2 cups chopped kale
1 can diced tomatoes
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste
1 tsp dried thyme
1 tsp dried rosemary
1 tsp dried basil

Instructions

In a large pot, heat olive oil over medium heat.
Add garlic and onions, sauté until fragrant.
Add carrots, celery, and cook for 5 minutes.
Pour in bone broth and diced tomatoes.
Add thyme, rosemary, basil, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Add chopped kale and cook for an additional 5 minutes.
Serve hot and enjoy.

This nourishing and anti-inflammatory Bone Broth Vegetable Soup is perfect for a healthy lunch, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the vegetables provide vital vitamins and minerals.

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Frequently Asked Questions

Is Bone Broth Vegetable Soup for PCOS good for PCOS?

Yes, this Bone Broth Vegetable Soup for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth Vegetable Soup for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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