Bone Broth Vegetable Soup for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
8g
Fat
This Bone Broth Vegetable Soup is ideal for women with PCOS. Bone broth is rich in collagen, which supports gut health and reduces inflammation. The vegetables provide essential vitamins and minerals that help regulate hormones and improve overall health. This soup is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
Ingredients
- 4 cups bone broth
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 2 cups chopped kale
- 1 can diced tomatoes
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried basil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add garlic and onions, sauté until fragrant.
- Add carrots, celery, and cook for 5 minutes.
- Pour in bone broth and diced tomatoes.
- Add thyme, rosemary, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add chopped kale and cook for an additional 5 minutes.
- Serve hot and enjoy.
This nourishing and anti-inflammatory Bone Broth Vegetable Soup is perfect for a healthy lunch, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the vegetables provide vital vitamins and minerals.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment