Huevo in the Hole - PCOS-Friendly Recipe

Servings: 1

Lunch

This Huevo in the Hole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 whole Corn Tortillas
2 Tablespoons Butter
1 whole Egg
Salt And Pepper, to taste
Salsa
Sour Cream
Pico De Gallo (optional)
Avocado Slices (optional)

Instructions

Stack the three tortillas on top of one another and use a circular cutter to cut a circle out of the middle. Save center circles for another use (nachos or mini tacos, anyone?)
Heat a griddle or skillet over medium heat and melt half the butter. Place the tortillas, still stacked, on the skillet so that the tortilla on the bottom soaks up some of the butter. Put a little butter in the center hole, then carefully crack in the egg. Sprinkle with salt and pepper and let it cook for 1 1/2 to 2 minutes.
Move the tortilla/egg away from the cooking area for a second, then melt on the rest of the butter. Carefully flip the tortilla/egg to the other side so that the tortilla on that side will soak up some of the butter.
Continue cooking until egg is at the doneness you like; a little softness is good!
Serve with salsa, sour cream, and other fixins.

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Frequently Asked Questions

Is Huevo in the Hole good for PCOS?

Yes, this Huevo in the Hole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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