Three-Bean Cassoulet with Cornmeal Dumplings Recipe | MyRecipes

Three-Bean Cassoulet with Cornmeal Dumplings Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Hannah Hayes and Kaylee Hammonds A mixture of beans gives this dish contrasting textures and colors.

Ingredients

1 cup sliced carrots 1/2 cup coarsely chopped red onion 1 tablespoon olive oil 2 teaspoons minced garlic 1 (8-oz.) package cooked cubed ham 1 (16-oz.) package frozen baby lima beans 1 (16-oz.) package frozen butter peas 1 cup frozen black-eyed peas 1 (32-oz.) container reduced-sodium chicken broth 2 teaspoons finely chopped fresh rosemary 1/2 teaspoon table salt 1/4 teaspoon freshly ground black pepper

Instructions

Prepare Cassoulet: Sauté carrots and onion in hot oil in a Dutch oven over medium heat 3 to 4 minutes or until tender. Add garlic, and sauté 1 minute. Add ham, and cook, stirring often, 3 minutes. Stir in lima beans and next 6 ingredients; bring mixture to a boil, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Meanwhile, prepare Dumplings: Whisk together flour and next 5 ingredients in a medium bowl. Cut butter into flour mixture with a pastry blender until mixture resembles coarse meal. Stir in rosemary; add buttermilk, and stir just until dough is moistened. Drop dough by tablespoonfuls 1/2 to 1 inch apart into bean mixture. Cover and simmer 15 to 20 minutes or until dumplings are done and dry to the touch. Serve immediately.

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