Keto Bone Broth Beef Stew for PCOS
Nutrition per Serving
350
Calories
30g
Protein
8g
Carbs
22g
Fat
This Keto Bone Broth Beef Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The beef and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
Ingredients
2 cups bone broth
1 lb beef stew meat, cubed
1 cup chopped celery
1 cup chopped mushrooms
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Instructions
1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add beef stew meat and cook until browned.
4. Add celery, mushrooms, cauliflower, and turnips, cooking for 5 minutes.
5. Pour in bone broth and bring to a boil.
6. Add thyme, rosemary, salt, and pepper.
7. Reduce heat and simmer for 40 minutes, until beef is tender.
8. Serve hot and enjoy.
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