Keto Bone Broth Beef Stew for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Cook: 50 min

Servings: 4

Dinner

This Keto Bone Broth Beef Stew for PCOS is a PCOS-friendly recipe with 350 calories, 30g protein, and 8g carbs per serving. Ready in 70 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

8g Carbs

22g Fat

This Keto Bone Broth Beef Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The beef and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

2 cups bone broth
1 lb beef stew meat, cubed
1 cup chopped celery
1 cup chopped mushrooms
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add beef stew meat and cook until browned.
Add celery, mushrooms, cauliflower, and turnips, cooking for 5 minutes.
Pour in bone broth and bring to a boil.
Add thyme, rosemary, salt, and pepper.
Reduce heat and simmer for 40 minutes, until beef is tender.
Serve hot and enjoy.

This hearty and anti-inflammatory Bone Broth Beef Stew is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the beef and vegetables offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Beef Stew for PCOS good for PCOS?

Yes, this Keto Bone Broth Beef Stew for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Beef Stew for PCOS?

This recipe takes about 70 minutes total. Prep time is 20 minutes and cook time is 50 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 8g carbs, 22g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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