PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Keto Bone Broth Beef Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The beef and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
This hearty and anti-inflammatory Bone Broth Beef Stew is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the beef and vegetables offer vital nutrients.
This recipe includes superfoods such as:
2 cups bone broth
1 lb beef stew meat, cubed
1 cup chopped celery
1 cup chopped mushrooms
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add beef stew meat and cook until browned.
4. Add celery, mushrooms, cauliflower, and turnips, cooking for 5 minutes.
5. Pour in bone broth and bring to a boil.
6. Add thyme, rosemary, salt, and pepper.
7. Reduce heat and simmer for 40 minutes, until beef is tender.
8. Serve hot and enjoy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 22 g | ||
Carbohydrate 8 g | ||
Protein 30 g | ||
Omega 3 1.50 g | ||
Chromium 0.30 mg | ||
Zinc 3.00 mg | ||
Vitamin D 2.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 30.00 mg | ||
Iron 3 mg | ||
Calcium 60 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 1000 mg | ||
Sugar 6 g | ||
Potassium 700 mg | ||
Vitamin A 8000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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