Keto Bone Broth Irish Stew for PCOS
Nutrition per Serving
380
Calories
28g
Protein
10g
Carbs
24g
Fat
This Keto Bone Broth Irish Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The lamb and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
Ingredients
2 cups bone broth
1 lb lamb stew meat, cubed
1 cup chopped celery
1 cup chopped leeks
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 tbsp fresh parsley, chopped
Instructions
1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add lamb stew meat and cook until browned.
4. Add celery, leeks, cauliflower, and turnips, cooking for 5 minutes.
5. Pour in bone broth and bring to a boil.
6. Add thyme, rosemary, salt, and pepper.
7. Reduce heat and simmer for 45 minutes, until lamb is tender.
8. Stir in fresh parsley before serving.
9. Serve hot and enjoy.
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