Dinner: Keto Bone Broth Irish Stew for PCOS

This Keto Bone Broth Irish Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The lamb and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

This hearty and anti-inflammatory Bone Broth Irish Stew is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the lamb and vegetables offer vital nutrients.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of Keto Bone Broth Irish Stew for PCOS

Ingredients

2 cups bone broth
1 lb lamb stew meat, cubed
1 cup chopped celery
1 cup chopped leeks
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 tbsp fresh parsley, chopped

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add lamb stew meat and cook until browned.
4. Add celery, leeks, cauliflower, and turnips, cooking for 5 minutes.
5. Pour in bone broth and bring to a boil.
6. Add thyme, rosemary, salt, and pepper.
7. Reduce heat and simmer for 45 minutes, until lamb is tender.
8. Stir in fresh parsley before serving.
9. Serve hot and enjoy.

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