Keto Bone Broth Irish Stew for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Cook: 60 min

Servings: 4

Dinner

This Keto Bone Broth Irish Stew for PCOS is a PCOS-friendly recipe with 380 calories, 28g protein, and 10g carbs per serving. Ready in 80 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

380 Calories

28g Protein

10g Carbs

24g Fat

This Keto Bone Broth Irish Stew is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The lamb and vegetables offer essential nutrients while keeping the carbs low. This stew is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

2 cups bone broth
1 lb lamb stew meat, cubed
1 cup chopped celery
1 cup chopped leeks
1 cup chopped cauliflower
1 cup chopped turnips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 tbsp fresh parsley, chopped

Instructions

In a large pot, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add lamb stew meat and cook until browned.
Add celery, leeks, cauliflower, and turnips, cooking for 5 minutes.
Pour in bone broth and bring to a boil.
Add thyme, rosemary, salt, and pepper.
Reduce heat and simmer for 45 minutes, until lamb is tender.
Stir in fresh parsley before serving.
Serve hot and enjoy.

This hearty and anti-inflammatory Bone Broth Irish Stew is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the lamb and vegetables offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Irish Stew for PCOS good for PCOS?

Yes, this Keto Bone Broth Irish Stew for PCOS recipe is designed to be PCOS-friendly. At 380 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Irish Stew for PCOS?

This recipe takes about 80 minutes total. Prep time is 20 minutes and cook time is 60 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 380 calories, 28g protein (29%), 10g carbs, 24g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 380 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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