My Mom's Best Meat Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup chili sauce
- 1/4 cup ketchup
- 2 cups Rice Krispies
- 1 medium onion, finely chopped
- 1 small green or sweet red pepper, finely chopped
- 3/4 cup shredded part-skim mozzarella cheese
- 1 large egg, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 pounds ground beef
Instructions
- Preheat oven to 350 °. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly.
- Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation.
- Bake 60-70 minutes or until a thermometer reads 160 °; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.
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