Granny's Brandy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces pisco
- 2 ounces fresh Granny Smith apple juice
- 1/2 ounce fresh celery juice
- 2 teaspoons honey mixed with 1 teaspoon water
- 1/4 ounce fresh fennel juice
- 2 ounces chilled club soda
- 1 celery stalk, for garnish
Instructions
- In a cocktail shaker, combine the pisco, apple and celery juices, honey and fennel juice. Fill the shaker with ice; shake well. Strain into a chilled, ice-filled collins glass, stir in the club soda and garnish with the celery stalk.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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