Smoky Chipotle Mac and Cheese for PCOS
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
18g
Fat
This Smoky Chipotle Mac and Cheese is an excellent dinner option for women with PCOS. Whole wheat macaroni provides fiber and B vitamins, important for energy metabolism and maintaining stable blood sugar levels. Greek yogurt adds protein and a creamy tex
Ingredients
6 oz whole wheat macaroni
1 cup shredded sharp cheddar cheese
1/2 cup Greek yogurt
1/2 cup unsweetened almond milk
1 tbsp butter
1 tbsp whole wheat flour
1 chipotle pepper in adobo sauce, minced
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
1. Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the whole wheat flour and cook for 1-2 minutes until lightly browned.
3. Gradually whisk in the almond milk, continuing to whisk until the mixture is smooth and thickened.
4. Stir in the shredded cheddar cheese, Greek yogurt, minced chipotle pepper, smoked paprika, garlic powder, salt, and pepper.
5. Continue to stir until the cheese is melted and the sauce is smooth.
6. Add the cooked macaroni to the sauce and toss to coat evenly.
7. Serve hot and enjoy.
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