PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Smoky Chipotle Mac and Cheese is an excellent dinner option for women with PCOS. Whole wheat macaroni provides fiber and B vitamins, important for energy metabolism and maintaining stable blood sugar levels. Greek yogurt adds protein and a creamy tex
This protein-rich and nutrient-rich smoky chipotle mac and cheese is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
6 oz whole wheat macaroni
1 cup shredded sharp cheddar cheese
1/2 cup Greek yogurt
1/2 cup unsweetened almond milk
1 tbsp butter
1 tbsp whole wheat flour
1 chipotle pepper in adobo sauce, minced
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
1. Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the whole wheat flour and cook for 1-2 minutes until lightly browned.
3. Gradually whisk in the almond milk, continuing to whisk until the mixture is smooth and thickened.
4. Stir in the shredded cheddar cheese, Greek yogurt, minced chipotle pepper, smoked paprika, garlic powder, salt, and pepper.
5. Continue to stir until the cheese is melted and the sauce is smooth.
6. Add the cooked macaroni to the sauce and toss to coat evenly.
7. Serve hot and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 18 g | ||
Carbohydrate 50 g | ||
Protein 20 g | ||
Omega 3 1.50 g | ||
Chromium 0.50 mg | ||
Zinc 2.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 20.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 12 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 10 mg | ||
Fiber 8 g |
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