Coconut Oil Chex™ Mix - PCOS-Friendly Recipe

Servings: 24

Lunch

This Coconut Oil Chex™ Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

9 cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
2 cups pretzels
1 cup peanuts
1/3 cup (6 Tablespoons) coconut oil, melted
1 tablespoon seasoned salt
1/4 cup Worcestershire sauce
1 teaspoon garlic powder (optional)

Instructions

In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
Spread on paper towels to cool. Store in airtight container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Coconut Oil Chex™ Mix good for PCOS?

Yes, this Coconut Oil Chex™ Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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