Coconut Oil Chex™ Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 9 cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
- 2 cups pretzels
- 1 cup peanuts
- 1/3 cup (6 Tablespoons) coconut oil, melted
- 1 tablespoon seasoned salt
- 1/4 cup Worcestershire sauce
- 1 teaspoon garlic powder (optional)
Instructions
- In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
- In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
- Spread on paper towels to cool. Store in airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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