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Lunch: Coconut Oil Chex™ Mix
This recipe includes superfoods such as:
Health benefits of Coconut Oil Chex™ Mix
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
9 cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
2 cups pretzels
1 cup peanuts
1/3 cup (6 Tablespoons) coconut oil, melted
1 tablespoon seasoned salt
1/4 cup Worcestershire sauce
1 teaspoon garlic powder (optional)
Instructions
In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
Spread on paper towels to cool. Store in airtight container.
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Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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