Mexican Fruit Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 bottles red wine
- 2 cups brandy
- 1 cup fresh orange juice
- 1 orange, sliced
- 1 lemon, sliced
- 1 lime, sliced
- 1 apple, cored, and cut into thin wedges
- 1 pear, cored, and cut into thin wedges
- 1 750-ml bottle club soda, chilled
- brown sugar, or granulated sugar (for rim glasses)
Instructions
- Combine the wine, brandy, juice, and fruit in a large container or glass pitcher. Cover and chill completely, 1 to 2 hours or overnight.
- Add soda to mixture when ready to serve. Using a little lime juice, give the glasses a nice brown-sugar or granulated sugar rim.
- Serve with ice and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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