Crab-Stuffed Marinated Mushrooms Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 20 large fresh mushrooms
- 1 cup fat-free Italian salad dressing
- 1 egg, lightly beaten
- 1-1/2 cups canned crabmeat, drained, flaked and cartilage removed
- 3/4 cup soft bread crumbs
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup finely chopped onion
- 1 tablespoon lemon juice
Instructions
- Remove mushroom stems; discard or save for another use. Place mushroom caps in a large resealable plastic bag; add Italian dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- In a small bowl, combine the egg, crab, bread crumbs, mayonnaise, onion and lemon juice. Drain and discard marinade; stuff mushroom caps with crab mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 375 ° for 20-25 minutes or until stuffing is lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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