Grilled Potato Salad - PCOS-Friendly Recipe

Servings: 12

Lunch

This Grilled Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Peter Callahan "I love potatoes--it must be in my Irish genes! Grilling brings out such deep, delicious flavors in them, so you can do a lighter dressing while still getting that punch of flavor."

Ingredients

4 pounds new potatoes, cut into quarters
1/3 cup olive oil
1 tablespoon salt
1/2 teaspoon freshly ground black pepper
2/3 cup red wine vinegar
6 tablespoons Dijon mustard
2 cups extra virgin olive oil
1 bunch green onions, thinly sliced
1 cup fresh parsley, chopped
1/2 cup chopped fresh chives

Instructions

Preheat grill to medium-high heat (350 ° to 400 °). Toss potatoes with 1/3 cup olive oil, salt, and pepper; grill 2 to 3 minutes or until potatoes are tender. Let cool slightly.
Whisk together vinegar and mustard in a medium bowl; gradually whisk in 2 cups extra virgin olive oil in a slow, steady stream. Whisk in green onions, parsley, and chives. Pour dressing over warm potatoes, tossing to coat.

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Frequently Asked Questions

Is Grilled Potato Salad good for PCOS?

Yes, this Grilled Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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