Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions

Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 lb. small Brussels sprouts, halved (quartered 1 large red onion 3 tbsp. olive oil Kosher salt and pepper 8 small chicken thighs (2 lb total) 8 clove garlic 2 sprig fresh rosemary

Instructions

Heat oven to 425 °F. On a large rimmed baking sheet, toss the Brussels sprouts, onion, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes. Meanwhile, heat the remaining Tbsp oil in a large skillet over medium heat. Season the chicken with 1/2 tsp each salt and pepper and cook, skin-side down, until the skin is crisp, 7 to 8 minutes. Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more. Serve with the vegetables.

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