Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lb. small Brussels sprouts, halved (quartered
1 large red onion
3 tbsp. olive oil
Kosher salt and pepper
8 small chicken thighs (2 lb total)
8 clove garlic
2 sprig fresh rosemary

Instructions

Heat oven to 425 °F. On a large rimmed baking sheet, toss the Brussels sprouts, onion, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
Meanwhile, heat the remaining Tbsp oil in a large skillet over medium heat. Season the chicken with 1/2 tsp each salt and pepper and cook, skin-side down, until the skin is crisp, 7 to 8 minutes.
Turn the chicken, add the garlic and rosemary to the pan, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more. Serve with the vegetables.

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Frequently Asked Questions

Is Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions good for PCOS?

Yes, this Crispy Chicken Thighs with Roasted Brussels Sprouts and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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