Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Make up to two days ahead, and store in an airtight container at room temperature. The chocolate and hazelnut coating adds textural interest to these airy, sweet treats.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
5 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon salt
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 teaspoon vanilla extract
3 ounces semisweet chocolate {Check for Gluten}
1/3 cup blanched whole hazelnuts, toasted and finely chopped
Preheat oven to 250 °.
Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Add cream of tartar and salt, beating until soft peaks form. Gradually add sugars, 1 tablespoon at a time, beating until stiff peaks form. Add vanilla; beat 1 minute.
Cover 2 baking sheets with parchment paper. Spoon 24 (2-inch-round) mounds onto prepared baking sheets. Place in oven; bake at 250 ° for 1 hour or until dry to touch, rotating pans halfway through cooking. (Meringues are done when surface is dry, and meringues can be removed from paper without sticking to fingers.) Turn oven off. Cool meringues in closed oven 1 hour. Remove from oven; carefully remove meringues from paper.
Place chocolate in a medium glass bowl. Microwave at HIGH 1 minute or until almost melted, stirring until smooth. Dip side of each meringue in melted chocolate and chopped hazelnuts.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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