Black Forest Ham and Cabbage Tarte Flambée - PCOS-Friendly Recipe
This Black Forest Ham and Cabbage Tarte Flambée is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound store-bought pizza dough, halved
- All-purpose flour, for dusting
- 3/4 cup sour cream
- 2 ounces thinly sliced Black Forest ham, torn into bite-size pieces ( 1/2 cup)
- 1/2 cup thinly sliced green cabbage
- 1/2 cup thinly sliced red onion
- Kosher salt
- Pepper
Instructions
- Put a pizza stone on the bottom rack of the oven and preheat to 500°, at least 30 minutes. On a lightly floured work surface, stretch each piece of dough out to an 8-by-12-inch oval.
- Slide a piece of dough onto a floured pizza peel. Spread half of the sour cream on the dough, then scatter half of the ham, cabbage and onion on top. Season with salt and pepper.
- Slide the dough onto the hot pizza stone and bake until crisp, 8 minutes. Transfer to a surface, cut into strips and serve. Repeat to make the second tarte flambée.
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Frequently Asked Questions
Yes, this Black Forest Ham and Cabbage Tarte Flambée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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