Creamy Squash Soup - PCOS-Friendly Recipe
This Creamy Squash Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon salt
- 2 tablespoons butter
- 3 (13 3/4 oz) cans chicken broth
- 2 carrots, peeled and diced
- 1 cup diced onion
- 2 lb butternut squash, halved, peeled and seeded; cut into 1-inch pieces
- 1/3 to 1/2 cup light cream, you can use heavy cream if desired
Instructions
- Place squash in saucepan along with carrots, onions and broth, then add in the salt. Simmer 40 minutes uncovered. Puree soup in a blender or food processor along with 2 tablespoons butter. Pour a little hot puree into the 1/3-1/2 cup cream so not to curdle the cream; add to soup. Serve in a wide mouth shallow bowl with a dollop of sour cream, if desired.
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Frequently Asked Questions
Yes, this Creamy Squash Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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