PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Strawberry-Riesling Jam
Recipe by Cheryl Slocum Discover for yourself why this adult jam is rated 5-stars by our users.
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Get it on Amazon →Ingredients
2 pounds very ripe hulled strawberries
1 cup sugar
1/2 cup riesling wine
1 medium peeled Macintosh apple, grated
1 (1.75-ounce) box Sure-Jell fruit pectin for less- or no-sugar recipes*
1 rosemary sprig
Instructions
Combine first 5 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
Mash the fruit to a chunky puree with a potato masher. Increase heat to HIGH; cook, uncovered, 4 hours. Turn off heat, and nestle rosemary sprig into fruit mixture; let stand 1 hour. Remove and discard rosemary sprig and any loose needles. Place jam in a bowl; cover and chill 8 hours. Store, refrigerated, for up to 3 weeks.
* A number of manufacturers make pectin for low-sugar recipes; depending on the brand, you may need to use more or less than we call for. Read the instructions on the package, and use the recommended amount for the quantity of fruit being used.
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Get it now →Nutrition Facts
Serving Size: 26
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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