Strawberry-Riesling Jam - PCOS-Friendly Recipe
This Strawberry-Riesling Jam is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds very ripe hulled strawberries
- 1 cup sugar
- 1/2 cup riesling wine
- 1 medium peeled Macintosh apple, grated
- 1 (1.75-ounce) box Sure-Jell fruit pectin for less- or no-sugar recipes*
- 1 rosemary sprig
Instructions
- Combine first 5 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
- Mash the fruit to a chunky puree with a potato masher. Increase heat to HIGH; cook, uncovered, 4 hours. Turn off heat, and nestle rosemary sprig into fruit mixture; let stand 1 hour. Remove and discard rosemary sprig and any loose needles. Place jam in a bowl; cover and chill 8 hours. Store, refrigerated, for up to 3 weeks.
- * A number of manufacturers make pectin for low-sugar recipes; depending on the brand, you may need to use more or less than we call for. Read the instructions on the package, and use the recommended amount for the quantity of fruit being used.
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Frequently Asked Questions
Yes, this Strawberry-Riesling Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 26 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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