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Baked: Mango Muffins
A delicious low fat muffin recipe.
This recipe includes superfoods such as:
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1 cup whole wheat flour
1 cup flour
1 tsp baking powder
2 tsps baking soda
1/2 tsp salt
2 cups sliced mango
1 medium banana
5 large egg whites
3/4 cup apple sauce
2 tsps cinnamon
1/2 cup sugar
1/2 fl oz lime juice
1 tsp vanilla
1/2 oz orange juice
Instructions
1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
3. Stir in the mango, banana and nuts.
4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
5. Cool for 5 minutes before removing from pans to wire racks.
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Get it now →Nutrition Facts
Serving Size: 18
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 98 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 21.98 g | ||
| Protein 2.83 g | ||
| Iron 53 mg | ||
| Calcium 45 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.05 g | ||
| Sodium 248 mg | ||
| Sugar 9.29 g | ||
| Potassium 113 mg | ||
| Vitamin A 54 mcg | ||
| Vitamin C 256 mg | ||
| Fiber 1.8 g | ||
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