Cowboy Bison Burgers with Whiskey-Glazed and Charred Onions - PCOS-Friendly Recipe
This Cowboy Bison Burgers with Whiskey-Glazed and Charred Onions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons unsalted butter
- 1 large yellow onion, sliced
- Kosher salt and freshly ground pepper
- 1/2 cup dark brown sugar
- 1/3 cup whiskey
- 1 1/2 pounds ground bison
- 1 white onion
- 2 tablespoons vegetable oil, plus additional for grill
- 4 sesame seed or poppy seed rolls, split
- 4 lettuce leaves
Instructions
- Preheat the grill with a medium-high heat.
- Heat the butter in a large heavy skillet over medium-high heat until hot. Stir in the yellow onion, 1 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally until softened and golden, 20 to 25 minutes. Stir in the sugar, then pull the pan off the heat and carefully add the whiskey. Ignite the whiskey with a gas flame or a long kitchen match and cook until the flames die down. Continue to cook until the onions are glazed, about 2 minutes. Let cool, then season with salt to taste.
- Break the bison up in a large bowl and season with 11/2 teaspoons salt and 1 teaspoon pepper, then divide and form into 4 (4-inch) patties.
- Slice the white onion crosswise into 4 (1/3-inch-thick) slices. Skewer each onion slice to hold together, then rub with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill onions, turning once, until softened, about 8 minutes.
- Brush the grill grate with oil. Grill the burgers, turning once, until grill marks appear, 6 to 8 minutes total for medium rare. Set aside to rest while you toast the buns.
- Brush the cut-sides of the rolls with the remaining 1 tablespoon oil and grill cut-side down until grill marks appear, 1 to 2 minutes.
- Put a burger on the bottom portion of buns and top with lettuce leaves, whiskey-glazed onions, grilled onions, and bun tops. Serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cowboy Bison Burgers with Whiskey-Glazed and Charred Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment