Papa Bear Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/8 teaspoon salt
- 2 cups old-fashioned rolled oats, not instant or quick cooking
- 3 1/2 cups water
- 2/3 cup raisins
- 1 banana, sliced
- 1 cup strawberries, sliced
- 1/2 cup heavy cream
- brown sugar, for serving
- honey, for serving
Instructions
- In a medium saucepan, bring 3 1/2 cups water and the salt to a boil. Stir in the oats and simmer until almost thickened, about 5 minutes. Stir in the raisins and cook for 2 to 3 minutes more
- Spoon the oatmeal into individual bowls and serve. Place the banana and strawberry slices, cream, brown sugar and honey into the oatmeal bowl. Stir if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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