Sweet Potato and Parsnip Puree - PCOS-Friendly Recipe
This Sweet Potato and Parsnip Puree is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large sweet potatoes
- 4 medium parsnips
- 1/4 c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
- 2 tbsp. butter
- 2 tbsp. packed brown sugar
- 1/4 tsp. Freshly ground black pepper
- 1 tbsp. chopped fresh chives
- Additional fresh chives for garnish
Instructions
- Place the potatoes and parsnips in a 4-quart saucepan. Add water to cover. Heat over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the vegetables are tender. Drain the vegetables well in a colander.
- Place the vegetables, broth, and butter into a food processor. Cover and process until the mixture is smooth. Add the brown sugar, black pepper, and chopped chives. Cover and process until the mixture is just combined. Garnish with the additional chives.
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Frequently Asked Questions
Yes, this Sweet Potato and Parsnip Puree recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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