This Fricassee of Chicken with Cream and Morel Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat chicken broth in a medium saucepan over medium-high heat. Clean morels by rinsing thoroughly with hot water; add to broth. Turn off heat, and let morels soften. Drain mushrooms through a fine sieve, reserving stock, and set stock and mushrooms aside.
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Season chicken with 1/2 teaspoon salt. Cook bacon in a large nonstick skillet over medium heat until crispy and fat is rendered. Add chicken, and cook 15 minutes, turning once, until browned. Add wine, reduce heat to low, and cook 10 minutes.
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Remove chicken, and place in a slow cooker. Add reserved stock to skillet, and deglaze by stirring to loosen particles from pan. Add cream, and bring to a boil. Add mustard, and whisk to blend.
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Scatter shallot, baby leeks, potato, garlic, and reserved morels around chicken, and pour cream mixture over chicken and vegetables. Add pepper and remaining 1/4 teaspoon salt. Cook on HIGH for 3 to 4 hours or on LOW about 5 hours or until tender. Stir in fresh herbs, and serve.
Why this Fricassee of Chicken with Cream and Morel Mushrooms works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fricassee of Chicken with Cream and Morel Mushrooms that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fricassee of Chicken with Cream and Morel Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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