Tony's Hand-Tossed Pizza Recipe | Myrecipes - PCOS-Friendly Recipe
This Tony's Hand-Tossed Pizza Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Tony's pizza dough
- 1 1/2 cups quick pizza sauce
- 4 cups shredded 100% whole-milk mozzarella cheese (1 lb.)
- 4 ounces meat such as thinly sliced salami or pepperoni
- 3 to 4 cups thinly sliced vegetables such as red onions, mushrooms, bell peppers, or pitted ripe olives
- 2 to 4 tablespoons seasonings such as chopped fresh jalapeño chilies or minced garlic (optional)
Instructions
- Let pizza dough stand at room temperature until almost doubled and no longer cold, 30 minutes to 1 hour. Coat two 14-inch pizza screens (see notes) or pizza pans with cooking oil spray.
- Remove dough from bags; coat with flour. On a lightly floured board, roll each ball into a 10-inch round.
- Shake excess flour from dough. Following "Tossing Tips,", included in Tony's Pizza Dough recipe, toss each round until it is stretched to 14 inches. Or lay each on a floured board and gently stretch to 14 inches. Lay crusts on prepared pizza screens or pans; don't press dough down.
- Spread 3/4 cup quick pizza sauce over each crust to within 1 inch of edge. Let stand, uncovered, at room temperature up to 3 hours. Shortly before baking, distribute half the cheese, meat, vegetables, and seasonings over each crust.
- Set screens or pans on the bottom rack or on a heated baking stone (see notes) on bottom rack in a 500 ° oven (one at a time if you have only one oven). Bake until crust is browned on the bottom (lift one edge to check), 10 to 15 minutes. Slide each pizza onto a board and cut into wedges.
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Frequently Asked Questions
Yes, this Tony's Hand-Tossed Pizza Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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