Quick and Easy Tuna Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jennie Ridgeway
Quick and Easy Tuna Casserole is perfect for the busy mom!
Ingredients
- 1 (12 ounce) package egg noodles
- 2 cups frozen green peas
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 2 (6 ounce) cans tuna, drained
- 1 onion, chopped
- 10 slices American processed cheese
- ground black pepper to taste
Instructions
- Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
- Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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