D.I.Y. Steak Sauce - PCOS-Friendly Recipe
This D.I.Y. Steak Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 head of garlic, halved horizontally
- 1/2 small onion, cut into 3/4" rounds
- 2 Fresno chiles or 1/2 red bell pepper
- 1/2 teaspoon vegetable oil
- Kosher salt and freshly ground black pepper
- 1/4 cup Worcestershire sauce
- 1/4 cup red wine vinegar
- 1 tablespoon (packed) dark brown sugar
- 1 teaspoon porcini powder
- Ingredient info: Porcini powder is available at better supermarkets and from olivenation.com
Instructions
- Build a medium-hot fire in a charcoal grill or heat a gas grill to high. Drizzle garlic, onion slices, and chiles with oil; turn to coat. Season with salt and pepper. Grill, turning often, until golden brown and softened, about 12 minutes for garlic and 8 minutes for onion and chiles. Let cool slightly. Pop garlic cloves out of skins and reserve. Peel, stem, and seed chiles. Purée garlic, onion, chiles, Worcestershire sauce, and all remaining ingredients in a blender until smooth. Strain.
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Frequently Asked Questions
Yes, this D.I.Y. Steak Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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