Peaches-and-Cream Refrigerator Oatmeal Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Peaches-and-Cream Refrigerator Oatmeal Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn O'Neil Make these jars of oatmeal a day ahead for a delicious grab-and-go breakfast. The fruit is ripe for riffs, so feel free to mix in fruit, nuts, or anything else you've got in your fridge.

Ingredients

2 cups uncooked regular oats
1 cup low-fat yogurt
1 cup fat-free milk
1/2 cup chopped fresh peaches
6 (1-pt.) canning jars
Chopped fresh peaches, nectarines, or oranges
Honey

Instructions

Stir together uncooked oats, yogurt, milk, and 1/2 cup chopped fresh peaches. Spoon into canning jars. Cover with metal lids, and screw on bands. Shake until combined (about 30 seconds). Chill 8 to 12 hours. Top each serving with 1/4 cup chopped fresh peaches, nectarines, or oranges and 1 tsp. honey.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Peaches-and-Cream Refrigerator Oatmeal Recipe | MyRecipes good for PCOS?

Yes, this Peaches-and-Cream Refrigerator Oatmeal Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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