Peaches 'n' Cream Raspberry Tart Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups crumbled soft macaroon cookies
- 1 cup ground pecans
- 3 tablespoons butter, melted
- 1/2 cup heavy whipping cream
- 1 package (8 ounces) cream cheese, softened
- 1/3 cup sugar
- 2 teaspoons orange juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 4 medium peaches, peeled and sliced or 3 cups frozen unsweetened sliced peaches, thawed
- 2 tablespoons lemon juice
- 1/2 cup fresh raspberries
- 1/4 cup apricot preserves
- 2 teaspoons honey
Instructions
- In a food processor, combine the crumbled cookies, pecans and butter; cover and process until blended. Press onto the bottom and up the sides of an ungreased 11-in. fluted tart pan with removable bottom.
- Place pan on a baking sheet. Bake at 350 ° for 12-14 minutes or until golden brown. Cool completely on a wire rack.
- In a small bowl, beat cream until soft peaks form; set aside. In another small bowl, beat cream cheese and sugar until smooth. Beat in orange juice and extracts. Fold in whipped cream. Spread over crust.
- In a small bowl, combine peaches and lemon juice. Arrange peaches and raspberries over filling.
- In a small saucepan, combine preserves and honey. Cook and stir over low heat until melted; strain. Brush over fruit. Store in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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