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PCOS-Friendly Lunch

Roasted Cod with Almond-Thyme Breadcrumbs

4 servings
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This Roasted Cod with Almond-Thyme Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Laraine Perri Sustainable Choice. Mild-flavored, flaky cod is delicious with this crispy topping. Chewy English muffins make for divinely crunchy breadcrumbs, but feel free to use any odds and ends you have in your kitchen--toasted sourdough an
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 400 °.

  2. Place muffin pieces, almonds, and thyme in a mini food processor; pulse until coarse crumbs form. Heat oil in a medium skillet over medium heat. Add crumb mixture to pan, and stir to coat with oil; sprinkle with salt and pepper. Cook 3 minutes or until golden, stirring occasionally.

  3. While crumbs toast, arrange fish fillets on a parchment paper-lined baking sheet; spread 1/2 teaspoon mayonnaise over each fillet.

  4. Divide crumb mixture evenly over tops of fillets, patting lightly. Bake at 400 ° for 8 minutes or until fish is done.

Why this Roasted Cod with Almond-Thyme Breadcrumbs works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Cod with Almond-Thyme Breadcrumbs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Roasted Cod with Almond-Thyme Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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