Roasted Cod with Almond-Thyme Breadcrumbs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Cod with Almond-Thyme Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laraine Perri Sustainable Choice. Mild-flavored, flaky cod is delicious with this crispy topping. Chewy English muffins make for divinely crunchy breadcrumbs, but feel free to use any odds and ends you have in your kitchen--toasted sourdough an

Ingredients

1 multigrain English muffin, torn into pieces
1/4 cup sliced almonds
1 teaspoon fresh thyme
4 teaspoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) fresh skinless cod, haddock, or pollock fillets
2 teaspoons canola mayonnaise

Instructions

Preheat oven to 400 °.
Place muffin pieces, almonds, and thyme in a mini food processor; pulse until coarse crumbs form. Heat oil in a medium skillet over medium heat. Add crumb mixture to pan, and stir to coat with oil; sprinkle with salt and pepper. Cook 3 minutes or until golden, stirring occasionally.
While crumbs toast, arrange fish fillets on a parchment paper-lined baking sheet; spread 1/2 teaspoon mayonnaise over each fillet.
Divide crumb mixture evenly over tops of fillets, patting lightly. Bake at 400 ° for 8 minutes or until fish is done.

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Frequently Asked Questions

Is Roasted Cod with Almond-Thyme Breadcrumbs good for PCOS?

Yes, this Roasted Cod with Almond-Thyme Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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