Roasted Cod with Almond-Thyme Breadcrumbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Sustainable Choice. Mild-flavored, flaky cod is delicious with this crispy topping. Chewy English muffins make for divinely crunchy breadcrumbs, but feel free to use any odds and ends you have in your kitchen--toasted sourdough an
Ingredients
- 1 multigrain English muffin, torn into pieces
- 1/4 cup sliced almonds
- 1 teaspoon fresh thyme
- 4 teaspoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) fresh skinless cod, haddock, or pollock fillets
- 2 teaspoons canola mayonnaise
Instructions
- Preheat oven to 400 °.
- Place muffin pieces, almonds, and thyme in a mini food processor; pulse until coarse crumbs form. Heat oil in a medium skillet over medium heat. Add crumb mixture to pan, and stir to coat with oil; sprinkle with salt and pepper. Cook 3 minutes or until golden, stirring occasionally.
- While crumbs toast, arrange fish fillets on a parchment paper-lined baking sheet; spread 1/2 teaspoon mayonnaise over each fillet.
- Divide crumb mixture evenly over tops of fillets, patting lightly. Bake at 400 ° for 8 minutes or until fish is done.
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