Lunch: Baked Fish Fillets with Thyme-Dijon Topping

Serve up this tasty seafood entrée with some roasted sweet potatoes and Brussels sprouts. It would make a healthy, yet elegant dish to make for your sweetie on Valentine's Day!

Ingredients

cooking spray
4 grouper or other mild fish fillets (about 4 ounces each), rinsed and patted dry
3 Tbsp light tub margarine (make sure it is trans-fat-free)
2 Tbsp finely chopped fresh parsley
1 tsp Dijon mustard (lowest sodium available)
1/4 tsp dried thyme, crumbled
1/4 tsp red hot-pepper sauce
1/8 tsp salt

Instructions

Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small bowl, stir together the remaining ingredients.
Spread the margarine mixture over the fish. 
Exchanges/Choices: 3 Lean Meat

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