PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Recipe by Cindy Daniel, Healdsburg Shed, Healdsburg, California Roasted vegetables and drippings from the turkey pan, plus toasted roux for thickening, make for a deeply flavored gravy. The hard-cooked eggs are a touch from Cindy Daniel's childhood Thank
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Get it on Amazon →Pan drippings and vegetables from Dry-Cured Roasted Turkey with Herb Butter
1/2 cup flour
1 qt. homemade* or store-bought turkey broth or reduced-sodium chicken broth
Turkey neck and giblets from Dry-Cured Roasted Turkey with Herb Butter, skin and bones discarded, meat finely chopped
1 or 2 hard-cooked large eggs, sliced (optional)
Strain drippings and vegetables into a bowl (do not clean pan) and press to extract as much liquid as possible; discard vegetables. Skim fat from juices and reserve 1/2 cup.
Set roasting pan across 2 burners over medium heat and add fat. Slowly stir in flour until smooth and cook, stirring, until roux is a rich golden brown, 3 to 4 minutes.
Gradually whisk in strained juices, stirring and scraping up any browned bits. Add broth, bring to simmering over medium-high heat, and simmer until thickened, about 5 minutes. Add chopped neck and giblet meat and pour into gravy boats. Float egg slices on top if you like.
*Follow recipe for Easy Chicken Broth at sunset. com, using chicken or turkey bones.
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Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
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Protein 0 g |
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