PCOS Meal Planner

Lunch: Sidekick Tomato Soup

Recipe by Sue Conley and Peggy Smith, Cowgirl Creamery This soup is called "Sidekick" for two reasons: One, it's a grilled cheese sandwich's best friend, and two, it's a favorite at Sidekick Cafe--Cowgirl Creamery's lunch counter in San Francisco's Ferry

Ingredients

2 tablespoons extra-virgin olive oil
1 large yellow onion, finely chopped
2 large carrots
2 large garlic cloves, chopped
1 1/2 teaspoons kosher salt, divided
1/4 teaspoon red pepper flakes
2 Mediterranean bay leaves
2 cans (14.5 oz. each) whole peeled organic tomatoes with juice, preferably San Marzano or Muir Glen
1 tablespoon minced fresh oregano, divided
About 1/2 cup crème fraîche
About 1 1/2 tbsp. chopped chives

Instructions

Heat a large pot over medium-high heat. Pour in oil, then add onion, carrots, garlic, 1 tsp. salt, the red pepper flakes, and bay leaves. Cook, stirring occasionally, until vegetables have softened and onion is translucent, 6 to 8 minutes. "It's important to cook your onions before you add liquid. Otherwise they won't melt in a simmering pot; they stay fibrous," advises Smith.
Add tomatoes, crushing them up with your hands, plus their juice and 2 cans water. "Canned whole tomatoes are usually higher quality than chopped," Conley says. "But chopped are okay in a pinch." Bring soup to a simmer and add half of oregano. Decrease heat to very low and simmer, partly covered, 2 hours. About 20 minutes before soup is done, add remaining 1/2 tsp. salt and the remaining oregano.
Remove bay leaves and blend soup until smooth. Add a bit of water if the soup looks thick, and strain if you want it silky smooth.
Serve soup topped with crème fraîche and chives.

Sidekick Tomato Soup

Nutrition Facts

Serving Size: 7

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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