Marinated Olives and Almonds Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Marinated Olives and Almonds Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Whitney Wright A big batch of these antipasti will last in the refrigerator up to a week. It's the perfect snack to serve unexpected holiday company. For extra flavor, use smoked almonds.

Ingredients

1/2 cup extra virgin olive oil
3 garlic cloves, crushed
2 tablespoons grapefruit zest
2 tablespoons fresh grapefruit juice
2 tablespoons red wine vinegar
1 tablespoon chopped fresh thyme leaves
1 tablespoon orange zest
2 teaspoons sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 cups pitted and drained green and black olives
1 1/2 cups roasted salted almonds

Instructions

Stir together first 10 ingredients in a large bowl. Add olives; toss with marinade to coat. Cover and chill 4 to 24 hours.
Remove and discard crushed garlic cloves, and stir in roasted almonds just before serving. Serve with a slotted spoon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Marinated Olives and Almonds Recipe | Myrecipes good for PCOS?

Yes, this Marinated Olives and Almonds Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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