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Grilled Peppered Dry Spareribs - PCOS-Friendly Recipe

Grilled Peppered Dry Spareribs
Servings: 4
Dinner

This Grilled Peppered Dry Spareribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ardie A. Davis and Chef Paul Kirk These ribs get the benefit of a lemon pepper accent mixed with complementary seasonings and finished with an apple juice baste. We think they're best hot off the grill without any other seasonings. If you must,

Ingredients

  • 1/4 cup white cane sugar
  • 2 tablespoons lemon pepper
  • 1 tablespoon onion salt
  • 2 teaspoons celery salt
  • 1 seasoned salt
  • 1 tablespoon paprika
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground coriander
  • 1/2 teaspoon citric acid

Instructions

  1. Heat a cooker to medium to medium-high.
  2. Combine all the ingredients for the rub in a small bowl and blend. Rub all over the ribs.
  3. Oil the grate and place the ribs on it bone side down over direct heat. Cover and cook for 2 1/2 to 3 1/2 hours, or until pull-apart tender, turning and spraying with apple juice every 10 to 15 minutes.
  4. Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes. Cut the ribs into individual pieces and serve with barbecue sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Grilled Peppered Dry Spareribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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