Mediterranean Turkey Potpies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium onions, thinly sliced
- 2 teaspoons olive oil
- 3 garlic cloves, minced
- 3 tablespoons all-purpose flour
- 1-1/4 cups reduced-sodium chicken broth
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 2-1/2 cups cubed cooked turkey breast
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and sliced
- 1/2 cup pitted ripe olives, halved
- 1/4 cup sliced pepperoncini
- 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
- 1/4 teaspoon pepper
Instructions
- In a Dutch oven, saute onions in oil until tender. Add garlic; cook 2 minutes longer. In a small bowl, whisk flour and broth until smooth; gradually stir into onion mixture. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat. Add the turkey, artichokes, olives, pepperoncini, oregano and pepper; stir gently. Divide turkey mixture among six 10-oz. ramekins.
- Roll out 2 ounces dough to fit each ramekin (reserve remaining dough for another use). Cut slits in dough; place over filling. Press to seal edges. Combine egg white and oregano; brush over dough.
- Place ramekins on a baking sheet. Bake at 425 ° for 18-22 minutes or until crusts are golden brown.
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