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Mediterranean Turkey Potpies Recipe - PCOS-Friendly Recipe

Mediterranean Turkey Potpies Recipe
Servings: 6
Lunch

This Mediterranean Turkey Potpies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 medium onions, thinly sliced
  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1-1/4 cups reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 2-1/2 cups cubed cooked turkey breast
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and sliced
  • 1/2 cup pitted ripe olives, halved
  • 1/4 cup sliced pepperoncini
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1/4 teaspoon pepper

Instructions

  1. In a Dutch oven, saute onions in oil until tender. Add garlic; cook 2 minutes longer. In a small bowl, whisk flour and broth until smooth; gradually stir into onion mixture. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Remove from the heat. Add the turkey, artichokes, olives, pepperoncini, oregano and pepper; stir gently. Divide turkey mixture among six 10-oz. ramekins.
  3. Roll out 2 ounces dough to fit each ramekin (reserve remaining dough for another use). Cut slits in dough; place over filling. Press to seal edges. Combine egg white and oregano; brush over dough.
  4. Place ramekins on a baking sheet. Bake at 425 ° for 18-22 minutes or until crusts are golden brown.

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Frequently Asked Questions

Yes, this Mediterranean Turkey Potpies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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