Grown Up Alphabet Pasta - PCOS-Friendly Recipe
This Grown Up Alphabet Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 to 2 tablespoons or a good nub butter, plus 2 tablespoons
- 1 large shallot, chopped
- 2 cups dried alphabet pasta
- 3 cups chicken stock, plus more as needed
- 1 cup coarsely grated Parmesan cheese
- 1 tablespoon coarse salt
- Freshly ground black pepper
- 1 good handful fresh parsley, chopped
Instructions
- Melt the butter over high heat in a saucepan. Add the shallot and cook, stirring often, until golden brown, about 6 to 8 minutes. Cook's Note: Be attentive to this. You don't want any brown crispy shallot edges.
- Reduce the heat to medium, and add 2 tablespoons butter along with the alphabet pasta. Cook, stirring often, until the pasta is coated in the butter and is light and golden, about 2 minutes.
- Add 1 cup chicken stock, and bring everything to a boil. Let the liquid get incorporated, then once absorbed add another 2 cups or more stock about a cup at a time. Continue boiling, stirring all the while, until the pasta absorbs the stock, about 10 minutes. If the mixture becomes too thick before the pasta finishes, pour in a little more stock or water.
- Stir in the grated Parmesan, salt and pepper to taste.
- Check the pasta's consistency, and add more stock, if needed. Cook's Note: You are looking for a slightly loose consistency with the pasta having a bit of a bite in its center.
- Fold in the chopped parsley, and add a bit more salt and pepper, if needed.
- Transfer the pasta to warm shallow soup bowls alongside Fried Chicken.
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Frequently Asked Questions
Yes, this Grown Up Alphabet Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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