Goan Red Spice Paste - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 largish, mild, fresh red chiles, deseeded
- 1 tsp cumin seeds
- 1 1/2 tsp coriander seeds
- 3 cloves
- 6 black peppercorns
- 3/4 tsp ground turmeric
- 9 large cloves of garlic, peeled
- 1/2-inch slice of fresh ginger, peeled
- 1 1/2-inch piece of cinnamon
- 1 tsp tamarind paste
- 3/4 tsp sugar
- 3/4 tsp salt
- 1/3 cup white wine vinegar
Instructions
- Blend all the ingredients together to make a fine paste. Store in a sterilized jar in the fridge for 1 week.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment