Chile-Spiked Grilled Corn Rolled in Cotija Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chile-Spiked Grilled Corn Rolled in Cotija Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 ears of corn, shucked
1/4 cup mayonnaise
1/4 cup crème fraîche or sour cream
1/2 cup freshly grated cotija or Pecorino-Romano cheese (about 2 ounces)
2 teaspoons chile piquín
Lime wedges, for serving

Instructions

Light a charcoal grill or preheat the oven to 500°. In a large pot of boiling water, cook the corn until crisp-tender, about 3 minutes. Drain well.
Grill the corn, turning frequently, until well-browned, 10 to 12 minutes. Alternatively, roast the corn on a baking sheet for 10 to 15 minutes, turning the ears occasionally.
Meanwhile, in a small bowl, mix the mayonnaise with the crème fraîche.
Attach corn holders to each ear of corn, or press a bamboo skewer through the centers. Generously brush the mayonnaise mixture all over the ears and sprinkle with the cheese and chile piquín. Serve right away, with lime wedges.

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Frequently Asked Questions

Is Chile-Spiked Grilled Corn Rolled in Cotija Cheese good for PCOS?

Yes, this Chile-Spiked Grilled Corn Rolled in Cotija Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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