PCOS Meal Planner > PCOS Recipes

Lunch: Mint Julep Cream Pie

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1/2 cup whole milk
1 tablespoon cider vinegar
12 ounces (about 3 cups) unbleached all-purpose flour, chilled
2 tablespoons sugar
1 tablespoon cornstarch
1 1/2 teaspoons sea salt or 1 tablespoon kosher salt
1 cup (2 sticks) unsalted European-style cultured butter, chilled and cut into 12-inch pieces
1 large egg, lightly beaten

Instructions

Special equipment: pie weights or dried beans
For the pie crust: Stir together the milk and vinegar and refrigerate.
On a clean flat surface or in a large shallow bowl, combine the flour, sugar, cornstarch and salt. Add the butter to the dry ingredients and, using your tool of choice, cut the fat into the flour with speed and patience, until the fat has been reduced to small pea-sized chunks. Avoid using your fingers because the heat from your hands will melt the fat and encourage gluten development.
Gently spread out the flour mixture to expose as much surface area as possible. Drizzle in about half of the milk mixture and toss to combine. Drizzle in the remaining half and work just until the dough comes together. There should still be visible chunks of butter in the dough. If the dough seems too dry add one tablespoon of milk at a time until the desired consistency is reached.
Divide the dough evenly and wrap each half tightly in plastic wrap. Let the dough rest in the refrigerator for at least 1 hour. Reserve the second dough round for another use for up to a week in the refrigerator or in the freezer for up to 2 months.
Preheat the oven to 425 degrees F.
Roll out the dough into a circle about 11 inches in diameter. Transfer it to a 9-inch pie plate, trim the overhang to about 1 inch, tuck the overhang under and crimp decoratively. Fit a piece of aluminum foil to cover the inside of the crust completely. Fill the crust up to the edges with pie weights or dried beans and place it in the oven. Bake the crust for 10 minutes remove the foil and pie weights and bake until the crust is dried out and beginning to color, about 10 minutes. Set aside to cool. Lower the oven to 350 degrees F.
Brush the edges of the pie crust with the egg wash.
For the candied mint leaves: Pour the sugar onto a plate or shallow bowl. Whisk the egg white in a small bowl until frothy. Using a pastry brush, paint the leaves with the egg white and dredge in the sugar, tapping off any excess. Allow them to harden on a wire rack at room temperature for at least 3 hours.
For the simple syrup: Stir together the sugar and 1 cup water in a saucepan over high heat. Bring the mixture to a boil, then remove it from the heat. Stir in the mint leaves and allow them to steep for at least 30 minutes. Strain and discard the mint. The syrup can be refrigerated for up to one week. To store it longer, add 1 teaspoon of vodka.
For the filling: Whisk together the eggs and sugar until fully combined. Whisk in the bourbon, salt and 1 cup of the mint simple syrup.
Place the crust on a baking sheet and pour in the filling. Bake until the filling has just set and is still slightly wobbly in the center, 20 to 25 minutes. Let cool completely.
For the topping: Whip the cream with 2 tablespoons of the mint simple syrup using a whisk, stand mixer or hand mixer until stiff peaks form. Pile the whipped cream on top of the pie and refrigerate at least 30 minutes.
To serve, top the pie with the candied mint leaves.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Raw Egg WarningFood Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.

Share Mint Julep Cream Pie

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Mint Julep Cream Pie

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mint Julep Cream Pie"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.