Frozen Pineapple Parfaits Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Frozen Pineapple Parfaits Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (8 ounces) crushed pineapple
1 tablespoon sugar
1/8 teaspoon ground cinnamon
1 cup pineapple sherbet, softened
1/2 cup granola without raisins

Instructions

Drain pineapple, reserving 1 tablespoon juice. In a microwave-safe bowl, combine the pineapple, sugar, cinnamon and reserved juice. Microwave on high for 1-1/2 to 2 minutes or until mixture boils, stirring every 30 seconds. Cover and refrigerate for 1 hour.
Place 1/4 cup sherbet in two dessert dishes; top each with about 2 tablespoons pineapple mixture and 2 tablespoons granola. Cover and freeze for 30 minutes.
Repeat layers. Cover and freeze until firm, about 2 hours. Remove from the freezer 10 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Frozen Pineapple Parfaits Recipe good for PCOS?

Yes, this Frozen Pineapple Parfaits Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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