Seafood Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Lasagna gets a tasty twist in this seafood version that’s packed with shrimp, crabmeat and Swiss and Parmesan cheeses. The creamy white sauce paired with fresh spinach makes this dish a delicious, all-in-one meal.
Ingredients
- 9 uncooked lasagna noodles
- 1 cup Progresso™ Chicken Broth (from 32-oz. carton)
- 3 tablespoons cornstarch
- 3 cups skim milk
- 3 teaspoons dried dill weed
- 1 (12-oz.) pkg. frozen shelled deveined cooked small shrimp, thawed, drained
- 1 (9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain
- 2 (8-oz.) pkg. salad-style imitation crabmeat (surimi), chopped
- 8 oz. (2 cups) shredded Swiss cheese
- 2 oz. (1/2 cup) shredded fresh Parmesan cheese
- Fresh dill, if desired
Instructions
- Cook lasagna noodles to desired doneness as directed on package. Drain.
- Meanwhile, heat oven to 350 °F. In medium saucepan, blend broth and cornstarch until smooth. Add milk and dill weed. Bring to a boil, stirring constantly. Cook over medium heat for 2 to 3 minutes or until white sauce is bubbly and slightly thickened, stirring constantly.
- Spread 1/2 cup white sauce in bottom of ungreased 13x9-inch (3-quart) glass baking dish. Top with 3 cooked noodles. In medium bowl, combine shrimp, spinach and 1 cup of the white sauce; mix well. Spoon half of shrimp mixture over noodles; spread evenly. Sprinkle with 2/3 cup of the Swiss cheese.
- In another medium bowl, combine crabmeat and 1 cup of the white sauce; mix well. Spoon crabmeat mixture over cheese; spread evenly. Top with 3 noodles. Top with remaining shrimp mixture, 2/3 cup Swiss cheese, remaining noodles and any remaining white sauce. Cover tightly with foil.
- Bake at 350 °F. for 50 to 60 minutes or until hot and bubbly. Remove from oven; uncover dish. Sprinkle with remaining 2/3 cup Swiss cheese and Parmesan cheese.
- Return to oven; bake an additional 5 to 7 minutes or until cheese is melted. Let stand 10 minutes before serving. Garnish with fresh dill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
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