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Seafood Lasagna
PCOS-Friendly Lunch

Seafood Lasagna

12 servings

This Seafood Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Lasagna gets a tasty twist in this seafood version that’s packed with shrimp, crabmeat and Swiss and Parmesan cheeses. The creamy white sauce paired with fresh spinach makes this dish a delicious, all-in-one meal.

Ingredients

Servings 12

Instructions

  1. Cook lasagna noodles to desired doneness as directed on package. Drain.

  2. Meanwhile, heat oven to 350 °F. In medium saucepan, blend broth and cornstarch until smooth. Add milk and dill weed. Bring to a boil, stirring constantly. Cook over medium heat for 2 to 3 minutes or until white sauce is bubbly and slightly thickened, stirring constantly.

  3. Spread 1/2 cup white sauce in bottom of ungreased 13x9-inch (3-quart) glass baking dish. Top with 3 cooked noodles. In medium bowl, combine shrimp, spinach and 1 cup of the white sauce; mix well. Spoon half of shrimp mixture over noodles; spread evenly. Sprinkle with 2/3 cup of the Swiss cheese.

  4. In another medium bowl, combine crabmeat and 1 cup of the white sauce; mix well. Spoon crabmeat mixture over cheese; spread evenly. Top with 3 noodles. Top with remaining shrimp mixture, 2/3 cup Swiss cheese, remaining noodles and any remaining white sauce. Cover tightly with foil.

  5. Bake at 350 °F. for 50 to 60 minutes or until hot and bubbly. Remove from oven; uncover dish. Sprinkle with remaining 2/3 cup Swiss cheese and Parmesan cheese.

  6. Return to oven; bake an additional 5 to 7 minutes or until cheese is melted. Let stand 10 minutes before serving. Garnish with fresh dill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Yes, this Seafood Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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