Ginger Dumpling Soup - PCOS-Friendly Recipe
This Ginger Dumpling Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 c. low-sodium chicken broth
- 1/2 small red chili, thinly sliced
- 1 1" piece ginger, thinly sliced
- 1/2 head small napa cabbage (cut into bite-size pieces)
- 12 oz. frozen vegetable potstickers
- 1 c. snow peas (halved)
- 1 tbsp. low-sodium soy sauce
- 1 tbsp. rice vinegar
- Sliced scallions
Instructions
- Place chicken broth, red chili, and ginger in a large pot and bring to a boil. Add cabbage and potstickers, return to a boil, then reduce heat and simmer for 4 minutes. Add snow peas and simmer until the vegetables are tender and the potstickers are cooked through, 2 to 3 minutes more.
- Stir in soy sauce and rice vinegar. Sprinkle with sliced scallions, if desired.
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Frequently Asked Questions
Yes, this Ginger Dumpling Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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