Shrimp and Wild Rice Casserole - PCOS-Friendly Recipe
This Shrimp and Wild Rice Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs medium shrimp, peeled and deveined
- 1 large bell pepper, diced
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 2 cans cream of mushroom soup
- 2 cups cheddar cheese, grated
- 1 box wild rice, cooked
Instructions
- In a large skillet, sauté olive oil, butter, garlic, bell pepper and onion until onion is translucent. Add shrimp. When shrimp are done (pink), add cream of mushroom soup and 2/3 of the grated cheese until cheese is melted. Add cooked rice and pour entire mixture into 9x13 greased casserole. Top with remaining cheese and bake at 350 ° for 30-45 minutes.
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Frequently Asked Questions
Yes, this Shrimp and Wild Rice Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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